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Teen / Adult Classes

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Here’s Your One Chance to Become the Lean, Fearless, Stress-Free Person You’ve Always Wanted to Be – We Guarantee It!

You know the feeling…

It’s the one you get deep down inside when…

You wonder what you would do if you were ever attacked
You think about how much you want to lose weight and get in shape
You wish you had something in your life that you did “just for you”
You should know, a correctly instructed martial arts program will help you get in shape, lose weight and relieve stress – all while learning valuable self-defense skills so you can be secure in your ability to protect yourself and your loved ones.

Our martial arts programs will help you achieve your goals. As you continue reading, you’ll learn what other people just like you have already discovered – how our properly instructed martial arts programs help everyday people lead safer, healthier, happier lives.

Why Train Here – Martial Arts Training Has The Power To Change Your Life

Through the power of our martial arts training, you will learn how to overcome your fears, smash through the barriers that are holding you back, and take charge of your life.

Finally, you have an opportunity to become…

FIT
Lean
FEARLESS
CONFIDENT
Stress-Free

Quality Martial Arts Tuition and Training In A Safe, Friendly Atmosphere

In our programs, your safety and satisfaction are our greatest concerns. That’s why we strive to maintain professionalism in our schools. When you participate in our classes, you’ll feel right at home from the start.

As a professional martial arts school, we take our job very seriously. That’s why we spend individual time in each class working with every student. From the time you take your first class to earning your first belt and beyond, our friendly and encouraging qualified black belt instructors will be right there beside you, helping you all the way.

Rather than telling you about our instructors achievements, we prefer to focus on our students. Certainly, we are proud, but are more proud of the achievements of our students. Our Instructors understand that the student’s individual progress is the most important focus of their attention. That’s why our instructors continue to be students themselves. They take classes take special instructor training and method training and continually work to improve their ability to help our students reach their goals.

When you visit our school, you’ll find we hold ourselves to the highest standards of safety and excellence.

What You Learn – How to Defend Yourself ……..And Never Be Afraid Again

It’s no secret that when people want to learn self-defence skills, they turn to the martial arts. And for good reason – the martial arts were created as a way for the average person to protect themselves and their loved ones against attack. Just think about what it will do for the safety and well-being of you and your family.

At National Tae Kwon-Do everything we teach is reality-based. Our instructors work very hard to ensure that most situations you might encounter is covered in the class under very safe learning conditions, so you will be prepared.

The Tremendous Health Benefits of the Martial Arts

While often over-looked as a great aerobic and strength-training workout, many thousands of adults have already discovered that martial arts training provide a fun and exciting way to burn calories and improve muscle strength.

And, recent studies have proven martial arts training to be an incredibly effective workout. In one recent study, health researchers discovered that martial arts practitioners are much more fit than the average person.

Their findings showed:

  • Martial arts practitioners in the study had an average of 12% less body fat, which shows that martial arts classes are a great way to burn fat and lose weight
  • The martial artists in the study had more leg strength, flexibility, aerobic conditioning, and balance – proof that martial arts training provide excellent overall fitness benefits
  • The martial artists in the study could do nearly twice as many sit-ups as non-martial artists, revealing the fact that martial art is a great workout for your abs

All in all, you won’t find a workout that is as comprehensive and effective as our martial arts classes. Our programs are fun and never boring. We’ll get you in shape fast, and we have programs to fit beginners and fitness buffs alike.

Relieving Stress Is Easy When You Have A Punching Bag To Hit…

After a long hard day at work or home there’s nothing better than getting to beat-up on our punching pads, and sweat out all that stress during an hour-long martial arts class. It’s like getting a “mini-vacation” several times each week. Once you put on that uniform and step out on the training floor, all your troubles will just seem to vanish.

When you join our school, for several times a week you won’t have a care in the world. All that you’ll have to think about is kicking, punching, blocking, and sweating – and you’ll be having the time of your life all the while.

As one student put it, “My martial arts class is like my own ‘private island’ where I can get away from all my concerns with work and home. For two hours each week, I get to spend time doing something that is just for me. And the benefits I’ve received from having that time to myself each week have just been tremendous.”

What to Do First

All it takes to get started is to come along, call or email us to set an appointment for your TWO WEEK OF FREE CLASSES. With no obligation. You can then move on to our mainstream GRADING program. This program requires a student to become a member of Australian National Tae Kwon-Do.

As a member a student may then apply for a Grading Test upon selection. The Grading program consists of step by step tuition of specific techniques, patterns, kicks, strikes, sweeps, locks holds and a lot more exciting real life Self Defence strategies; so you or your child are then well on your way to obtaining your next belt colour in your Martial Arts journey while gaining fitness, suppleness and learning how to defend yourself or loved ones.